Blog : natural

Cashew Butter Cookies

Tags: , , , , , , , ,


If you follow me on social media then you know that I take tremendous pleasure in taking classic dishes and re-creating them for the sake of my health, without sacrificing on flavour. These cashew butter cookies are free from most common allergens: soy, wheat, gluten, dairy, refined sugar, eggs and peanuts. They are unbelievably delicious, quick and easy to make. 15 minutes from start to finish.




Here’s How:


  1. ¾ cup almond flour
  2. 2 tablespoons coconut flour
  3. ½ teaspoon aluminum free baking soda
  4. ¼ teaspoon unrefined salt
  5. ½ cup cashew butter
  6. ¼ cup coconut nectar or (honey/maple syrup/medjool dates)
  7. 2 tablespoons coconut oil or Ghee
  8. 1 teaspoon vanilla extract
  9. ¼ cup pecan piecesline-separator-green


  1. Preheat oven to 350F, line a baking sheet with parchment paper and set aside.
  2. In a food processor place almond flour, coconut flour, baking soda and salt. Pulse to combine.IMG_6235
  3. Add the rest of ingredients and pulse until dough is formed.
  4. Place half a tablespoon of dough onto parchment paper and press slightly.


Bake for 8-9 minutes and cool completely.

Makes a baker’s dozen – 13



My Personal Journey

Tags: , , , , , , ,

My personal journey – Thinking back to when I was a child, I now believe I’ve always had food sensitivities. I remember being in grade school, waking up to a nice flat belly, but after breakfast (which usually consisted of cookies and milk, toast or cereal), I somehow looked two sizes bigger, felt bloated, and experienced nausea and headaches. I had acne, and a horrendous monthly cycle that kept me from school a couple of days a month. In later years, I had severe cystic acne, hypothyroidism, adrenal exhaustion, anemia, depression, weight issues, brain fog, malabsorption, and nutritional deficiencies. I suffered with these issues for a few years, in and out of my doctor’s office, leaving more frustrated than when I went in. My doctor’s even suggested I go see a Psychotherapist because she felt I had PTSD….
Enough was enough. I finally decided I was going to give Alternative Health a try, in particular an Iridologist (which by the way, I had no idea what that was at the time). I had been holding on to her business card for two years and I was at my wits ends – honestly I wasn’t expecting much, heck I just couldn’t fathom how someone looking in my eyes was going to help me when the lab tests and blood work that were routinely done didn’t show anything. Little did I know that one visit with the Iridologist would change my life forever. It was this Iridologist that confirmed all that I had been feeling and was able to see the lack of energy in the organs that were effected by all the issues that I have listed above. It sparked a fire within me to learn more. I started taking body system lectures, which led me to take my Iridology course where I graduated with high-honours. I then went on to take another Iridology course from Ellen Tart Jensen (daughter in-law of the late Bernard Jensen). I later continued my studies as a nutritional therapist, muscle testing and bio-physical resonance practitioner.
However, my journey to health was at a standstill – yes I was far better than I had been in a very long time, but still not 100% and my weight just kept creeping up. Before I knew it, I was 160 lbs from 120 lbs on a 5’2” body, and I still had joint pains, headaches, menstrual irregularities and sugar cravings. I was extremely frustrated. I remember thinking “but I eat healthy!”. I had given up gluten and dairy for a quite a while because of food sensitivities, yet, I knew there was still something missing. In continuing my studies on health I was introduced to something called cross reactivity, basically how your body can still think you’ve eaten gluten even after giving it up. Things like buckwheat, corn, rice, eggs, oats, dairy etc. These were some of the things I was still eating after eliminating gluten from my diet… This was my “AHA” moment! With this new found knowledge, I felt I had found the missing piece of the puzzle. I decided I was going to hit the “restart” button and omit all sugars even the healthy one and anything that turned to sugar – including starchy vegetables, pseudo grains (quinoa, buckwheat, rice) beans and lentils. What happened next literally made me cry – I lost 4 pounds in 4 days and yes of course some of it was water weight but in the following days and weeks my weight kept falling off. Please understand that this was a turning point for me, I had tried every pill, potion, tea, I even reached out to other health professionals for 10 years and NOTHING worked until I did this program. I am not going to lie and say it was easy. Heck no. It was one of the hardest things I’ve ever done. I went through a week of detoxing… I slept all day, had headaches and just felt terrible. However, I knew that this was a good sign, it may be hard to believe but this is a very positive thing. I urged myself to stay strong and to remember that if I didn’t do this now, when would I! Above all else, I needed to be patient and love myself through this journey. I believed I was worth it! With each passing day it got a little easier. I am very proud to say that my fatigue, joint pains, and headaches were all reversed. You may be wondering what I ate, considering all the foods I eliminated. I concentrated on good quality healthy fats, moderate protein, and non-root vegetables, in the right ratio. As time passed, I longed for comfort foods that I grew up on and I knew I had to get creative in the kitchen and start playing around with alternative ingredients. And that’s what I did. I now eat spaghetti and meatballs, shepherd’s pie, chicken pot pie, Asian dishes all with ingredients that keep me healthy. At first it was just for myself, but once my husband and two daughters saw the difference in me, not just my weight but my energy, my vitality and my constant good mood – ok I might be going overboard there, but you get the picture – they decided they wanted to feel the same. Today we are all eating delicious, healthy food and couldn’t be happier… or healthier!

IF my story resonates with you, or you are looking for answers to your health issues,  please feel free to contact me to chat further. I am here to help!

“Go Clean”

“Go Clean”

Tags: , , , , , ,


Toxic chemicals are found in everywhere from our food to the environment. We cannot control all the chemicals we are exposed to in the environment, but we do have control over the food we consume and what we are exposed to in our homes. For example, we can choose to buy food that is free of hormones and chemicals such as food dyes and artificial flavourings and preservatives. In our home, we have control over what we use to clean our house and we also have control over what types of cosmetics and skin care products we use.
Most household cleaners and cosmetics have toxic chemicals. These chemicals may result in respiratory problems, eye irritation, cancer, asthma, skin irritation, etc…

Read More