Benefits of Dry Brushing

Benefits of Dry Brushing

Benefits of Dry Brushing

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As an Iridologist, one of the things I frequently notice when I am assessing a clients iris is a darkened scurf rim (skin). This tells me that this person is not releasing toxins through their skin, which adds additional burden to other eliminative channels such as: liver, kidneys, and lungs.

Dry brushing your skin may be one of the easiest and best ways to detoxify your body on a regular basis. The skin is estimated to eliminate over a pound of waste each day through its pores and through the elimination of dead skin cells from the body. Dry brushing is an effective way to maximize the toxin elimination channels of the skin.

Dry skin brushing helps to improve circulation, stimulates lymphatic drainage and firms the skin. The improvement in circulation improves brain function and gives an individual more energy. By improving lymphatic flow it can help prevent the formation of unsightly cellulite. Dry brushing also sloughs off old dead skin cells and the toxic debris within them while initiating the development of new healthy skin cells.

How to dry brush correctly:

It is important to find a brush with soft natural bristles. Synthetic bristles often contain chemicals that are best to avoid. The brushes are typically available at a local health food store in the price range of $6 to $10.

It is best to begin with light, gentle brushing and over time the skin will be able to handle brushing a little deeper. The strokes should move toward the heart to improve lymphatic flow back through the venous system towards the heart. When dry brushing the stomach it is best to go in a clockwise motion as that works with the natural digestive flow.

The skin may be slightly flushed afterwards but should not be red or sore. Be sure to avoid brushing over fresh wounds, burns and cuts. Shower after brushing to help remove exfoliated skin cells.

Most individuals notice that they feel refreshed and energized after dry brushing. This is due to the elimination of toxic debris and improved circulation. The skin also glows and feels smoother after the whole body exfoliation experience.

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